That's what this system is called. Basically its 4 different exercises.You have to do 8 rounds of each exercise. 20 seconds work hard, 10 seconds rest. Here are my numbers:
Alt. Leg Balance Burn:
11 11 11 12 11 11 10 11
Bunny Hop:
18 17 12 10 10 11 9 11
Weighted Leg Lift (8lbs.)
8 8 8 7 8 7 7 8
Broad Jump Death Burpee
4 3 3 3 3 2 3 3
I actually beat Zuzana on some of these!! Woo hoo!!!!
I don't have pictures today because I was the only one home when I worked out. :( But I was able to do it outside today. It was cold but I warmed up pretty quick with these exercises. The Bunny Hop was killer on my thighs and the Leg Lifts killed my abs! I was excited to do an ab exercise because I've noticed a lot of Zuzana's workouts have been concentrating mostly on lower body lately. That is fine with me because that is my biggest problem area. But this felt really good! :)
Oh, and in case you read my post before this, I skipped the nap. :D Yay! I will make sure I get some rest tonight though for sure!!
Since I don't have any pictures to put up, here is one of my beautiful daughter, Peyton, sleeping and looking like an angel. Seriously...a literal angel. Dang, I have beautiful kids. :)
Take care!
Love,
Lori
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