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Monday, May 14, 2012

ZWOW #9 and Food Journal (5-13-12)

Good day!

I did ZWOW #9 yesterday hoping to beat my personal best but I came up with the same results. :) Oh well. Here is the link to the workout:

The workout consists of :
10 Santana Push Ups
10 3-Pike Plyo Tucks
30 Crab Toe Touches
20 Low Jacks
As many rounds as you can in 10 minutes.

I did 2 and 1/2 rounds. Same as last time. :) I'm still happy with that though. 

And here is what I ate yesterday!

1 Bowl of Total cereal w/sliced bananas and skim milk (This was brought to me in bed for Mother's day along with 2 pieces of jelly toast. I let Peyton eat my toast. haha.)

3 Cups of coffee w/vanilla soy milk (Hey, it was a lazy Sunday.)

Whole wheat pita pocket w/turkey, light mayo and tomato
1 Cup low fat cottage cheese
10 Black berries

1 Serving (15 crackers) Zesty Salsa Wheat Thins

1 Cup herbal tea

1 Fat free yogurt
1 Banana

2 Soft shell turkey tacos (made with lean ground turkey and whole wheat tortillas) with lettuce, black olives and salsa
1 Serving whole grain, brown and wild rice
1 Serving of veggies (Mushrooms, orange and yellow peppers, zucchini and squash)

I also managed to drink 3 full 24 oz. cups of water.

Sorry, no pictures today, but my weigh in and pics are coming shortly!


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