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Sunday, May 13, 2012

ZWOW #17

Happy Mother's Day!!

Well, I pounded out the new ZWOW last night and let me tell you, today, My back and shoulders are so sore!! Those wall walks were incredible! Here is the link to the workout I did:

Seriously, you've got to check this one out. Zuzana had tears at the end of it! :) The workout consisted of:

5 Wall Walk
10/10 Wall Lunges
15/15 Plank Wall Touches
20/20 Wall Sit With March
As many rounds as you can in 12 Minutes

I was on my third round of Plank Wall Touches when my timer went off. I got to 5 Plank Wall Touches. So, not quite 3 rounds but more than 2! Best part about it, that is about as far as Zuzana got! She was at 13 Plank Wall Touches when her time was up!! Yay!

Here are some pics!

Wall Walks:

 Wall Lunges:
 Plank Wall Touch:
 Wall Sit With March (Came out blurry):

I will be posting my food journal for yesterday shortly...I cheated a little and had a late night snack. :( But, nevertheless; its coming soon!  Have a great day and Happy Mother's Day to my beautiful mommy. And me too. :) hehe.



  1. I havent done this ZWOW workout. I am scared from the wall walks haha!!
    You did great!

    1. Thank you! The hardest part about the wall walks was walking your arms. That was hard. I felt like my arms were going to give out a couple of times. :)But it was a great workout!