No problem! I did it! I finished the whole workout in 16 minutes and 3 Seconds. I'm pretty happy with that considering I've been slacking. I will say, I was absolutely dripping with sweat by the end and I had to sit down in my shower because I felt a little whoosy and sick. Haha! I may have overdone it a bit. :)
Here is the link to the workout I did!
This workout consisted of:
30 Competition Burpees
15 Squat Overhead Press
10 Lateral Jump Touch
5 Ab Splitters
3 Rounds (excluding the burpees) for time!
Here are some bad quality pics for you. Sorry it was getting dark so they turned out blurry. :)
Squat Overhead Presses:
Lateral Jump Touches:
Stay tuned for the next couple of food journals!
Have a great day!