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Friday, August 3, 2012

Food Journal (8-1-12)

Quick blog just to show you what I ate on Wednesday!

1 Bowl of Maple Brown Sugar Quaker oatmeal w/ skim milk
1 Cup of coffee w/1 cream and 1 Splenda

Turkey sandwich on whole wheat bread and Sweet & Spicy Mustard
A handful of grapes
Chocolate Chip Frappe from McDonald's. :( Oh, the temptation got to me.

6 Inch turkey sub on flat bread from Subway; lettuce, tomatoes, green peppers, cucumbers, black olives, light mayo and salt&pepper.

I only managed to drink 1 1/2  24 oz. cups of water.

Busy day! Had a late dinner but, all and all, did pretty good!

Yesterday's journal coming up!


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