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Monday, July 8, 2013

ZWOW #34

Hey everyone! I had an amazing day today! I hope you all did too! No time to work out but yesterday I did ZWOW #34 and it was killer!

Here is the link to the workout I did:
Beg For It To End

This workout consisted of 
20 Squat Hops
20 Bent Over Rows
20 Walking Lunges
20 Plank Pulls

3 Rounds for time.

I used 8 lb. weights for the first 3 exercises and a 25 lb. weight for the Plank Pulls. I managed to finish 3 rounds in 14 minutes and 9 seconds! 

Here are some pictures!

Bent Over Rows:
 Plank Pulls:

I only have a couple of pictures because the other ones were out of focus for some reason. Have a great night and good luck!


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