I did this workout the same day I posted the last two posts.
Yesterday, although I wasn't planning for it to be this way, I took the day off. Basically, I just had a really bad day. I thought maybe going for a jog would ease my mind but I have a really hard time coming down when things get rough and jogging seemed laughable. I may have mentioned this before. I definitely have on my youtube channel, but I was diagnosed with Bi Polar disorder and have had issues with cutting for years. Although it is rare for me to self injure these days, it is still a strong urge that takes over me and nothing seems to bring me down but that. I'm proud to say I did not hurt myself yesterday but working out was the last thing on my mind.
Anywho. :) Today should be a better day. If you follow me on MyFitnessPal you'll see that my diet was ridiculous yesterday. LOL. But I still finished under my calorie goal.
Here is the link to the workout I did.
Show Me Your Strength!
So, ZWOW 32 consisted of:
60 Side Hops
10 Chair Dips
10 Broad Jumps
10 Russian Twists
3 Rounds for time.
I managed to finish in 11 minutes and 3 seconds. I started the Thrusters with 20 lb. weights but quickly switched to 10 lbs. instead. 20 lbs. was way too hard for me. After the workout Zuzana suggested running a mile which I would have done, but I had to get going to celebrate my daughter's 9th birthday at her dad's new house. Such is life. :) Maybe I'll run the mile today. We'll see. Here are some pics of the exercises!
There you have it! I'm getting ready to bust out Zwow #33 next! Take Care and good luck!