Holy Moly! This was a doozy of a workout! LOL! 100 Burpees?! I didn't have high hopes for this workout but I did it!! And in pretty decent time too! By the end of the second round of Burpees, I was literally shaking! I really feel good today, though and am glad I pushed through it!
Here is the link to the workout:
The workout was titled "Burpee Torture" and consisted of:
5 Yoga Burpees
5 Ab Splitters
100 Air Squats!!
2 Rounds for time.
I did 2 rounds in 25 minutes and 27 seconds!
Here are some pics:
Yoga Burpees (I took pictures step by step through this exercise):
This was definitely a challenging workout but creates a huge sense of pride and accomplishment when you complete it! Good Luck!