I had such an issue with the handstands! I was able to do it but not every time. I just felt clumsy and was terrified of falling on my head. Also, I couldn't find a good place to do it. So I chose an outbuilding to do them against but after starting the workout I realized the ground was uneven which made the ninja jumps nearly impossible. Normally, I love ninja jumps. They make me feel bad ass! :) But I kept tripping up on my feet because of my location. I had already started the workout so I wasn't about to stop and find a new place.
After the 3rd round I had 15 seconds left. I usually push out as much as I can in those last seconds. But this time I grabbed my timer, said Eff you to the 15 seconds and stomped into the house...
Yeah. Not good.
So here is the link to the workout:
The workout consists of :
5 Burpee Handstands
5 Ninja Jumps
20 Squat side kicks
Like I said, I did 3 rounds.
Here are some pathetic pictures.
Burpee? No problem:
Ok, better form:
And this is the reality of how most of them actually looked. Very graceful:
Squat Side Kicks:
Done. With. This. Shit.
Better luck tonight! :) Take care everyone!