Mine was alright. I didn't do very good with my diet today so I made sure I didn't miss my workout since yesterday I did. I can NOT miss two days in a row. So tonight was a late one but I still got it in. And I'm so proud of myself! It was so cold and windy outside tonight, so I worked out in the shop again.
ZWOW #11 consisted of 10 Mule kicks, 10 Sumo push ups and 20 Side jump lunges. Then you had to see how many rounds you could do in 10 minutes. I did 5 rounds. My timer beeped right before I did the last set of Side jump lunges, but I did them anyway. :D The Mule kicks were killer and I had to get on my knees by the 3rd round for the Sumo push ups. Here is the link to the work out: http://www.youtube.com/watch?v=zB5rnCbtY8s&list=UUrd4Hfglr4EczsLXKdGvCLA&index=8&feature=plcp
And here are some pics of the exercises!
And here are some pics of the exercises!
Side Jump Lunges!
My goal is to watch my diet tomorrow.
Have a great day everyone!
Love,
Lori
Lori
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