Just updating you on my food journals for the last couple of days. Here is what I ate on Tuesday. I also did a ZWOW on Tuesday, so I will do that post after this one! :)
7:30
1 Bowl of cinnamon and spice oatmeal w/light soy milk
1 1/2 cups of coffee w/ 1 cream and 1 Splenda
10:00
1 Serving of Special K multi-grain crackers (24 crackers)
1 Cup of low fat cottage cheese
12:45
1 Turkey Burger on a wheat bun w/ yellow mustard
1 Cup of cottage cheese
1/2 Cup of applesauce
Green Beans (cooked, from my garden)
2:10
1 Cup of Cinnamon Stick tea
3:35
1 Serving of Multi-grain tortilla chips (12 chips) w/ mild salsa
6:00
Some chex mix (didn't count how much. Oops. lol.)
2 spoonfuls of baked beans
(haha! I had made dinner for the girls and couldn't help myself. I waited until later to eat my own, healthy, dinner with Jim when he got home from work)
7:30
Cooked squash and zuchinni
1 Reduced fat croissant
I also downed 3 full 24 oz. cups of water!
Stay tuned for my workout and yesterday's food journal! :)
Love,
Lori
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