ZWOW #23

Holy Moly! This was a doozy of a workout! LOL! 100 Burpees?! I didn't have high hopes for this workout but I did it!! And in pretty decent time too! By the end of the second round of  Burpees, I was literally shaking! I really feel good today, though and am glad I pushed through it! 


Here is the link to the workout:
http://www.youtube.com/watch?v=XMY5xpp1LzQ&list=UUrd4Hfglr4EczsLXKdGvCLA&index=1&feature=plcp


The workout was titled "Burpee Torture" and consisted of:
5 Yoga Burpees
5 Ab Splitters
50 Burpees!!!!!
100 Air Squats!!
2 Rounds for time.


I did 2 rounds in 25 minutes and 27 seconds!


Here are some pics:


Yoga Burpees (I took pictures step by step through this exercise):
Squat:

 Jump:

 Cobra:

 Downward Dog:

 Dive Bomber:

 Ab Splitters:

 Burpees:

 Air Squats:

This was definitely a challenging workout but creates a huge sense of pride and accomplishment when you complete it! Good Luck!


Love,
Lori